Drink: Lemon-Ginger Brew
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon-Ginger Brew
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Agave has a low glycemic index (GI) of 17.
Ingredients
8 ounces ginger, peeled and chopped
6 cups water
1/2 cup lemon juice
1/3 cup agave syrup or pure maple syrup more lemon juice or agave
Instructions
Pulse 8 ounces ginger, peeled and chopped, in a food processor to a coarse paste. Bring ginger and 6 cups water to a boil in a medium saucepan; reduce heat and simmer until reduced to 3 cups, 30 –40 minutes. Strain into a large jar and mix in 1/2 cup lemon juice and 1/3 cup agave syrup or pure maple syrup; add more lemon juice or agave, if desired. Let cool; cover and chill.
Do ahead: Brew can be made 2 weeks ahead. Keep chilled.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
