Lunch: Sausage and Polenta
Similar to cornmeal, traditional Italian polenta can be served in a variety of ways. Here, the recipe is spiced up with sausage and ready to serve in a mere 30 minutes!
Ingredients
1 log plain precooked polenta
2 tbsp. Grated Pecorino Romano cheese
12 oz. Italian turkey sausage
2 medium zucchini
1 medium yellow pepper
1 c. marinara sauce
Instructions
Preheat broiler. Line cookie sheet with foil sprayed with nonstick cooking spray. Place polenta on prepared sheet; place in oven 5 to 6 inches from source of heat. Broil polenta 10 minutes or until golden, without turning over. Sprinkle polenta with cheese; broil 1 minute or until cheese melts.
Meanwhile, spray 12-inch nonstick skillet with nonstick spray; heat on medium until hot. Add sausage; cook 8 minutes or until browned, breaking up sausage with side of spoon. Add zucchini and pepper; cook 3 minutes or until vegetables are tender-crisp, stirring often. Add marinara and 1/4 cup water; simmer, covered, 8 minutes.
Place 2 polenta rounds on each of 4 plates; top with sausage sauce.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
