Lunch: Healthy Mashed Potatoes
Get the skinny on mashed potatoes when you mash with reducedcalorie margarine and skim milk!
Ingredients
8 to 10 medium russet potatoes (about 3 lb.), peeled, cut into quarters
1 teaspoon salt
1 tablespoon reduced-calorie margarine, if desired
Dash pepper
1/4 cup warm skim milk
Instructions
Place potatoes in large saucepan; add enough water to cover. Add 3/4 teaspoon of the salt. Bring to a boil. Reduce heat to mediumlow; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well.
Return potatoes to saucepan; shake saucepan gently over low heat for 1 to 2 minutes to evaporate any excess moisture.
. Mash potatoes with potato masher until no lumps remain. Add margarine, pepper and remaining 1/4 teaspoon salt; continue mashing, gradually adding enough milk to make potatoes smooth and creamy.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
