Lunch: Bread Aioli
The addition of a slice of bread makes for a bit more substantial mayonnaise.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Bread Aioli
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 slice French bread
3 tbsp. half-and-half
2 egg yolks
2 large garlic cloves
1 tbsp. fresh lemon juice or more to taste
1 1/4 c. extra virgin olive oil or more if needed
Salt and pepper to taste
Instructions
Combine the bread and half-and-half in a small bowl and let soak 5 minutes. Hold the bread in your fingers and squeeze out the half-and-half.
Combine the squeezed bread, egg yolks, garlic, lemon juice, and 2 tablespoons oil in a food processor and blend until smooth, about 1 minute. With the machine running, pour in enough of the remaining oil through the feed tube in a thin, steady stream to a make a creamy and smooth sauce that is thick but not stiff. Stop the machine and scrape the sides. Taste the sauce and season with salt and pepper and more lemon juice if needed. Variations:Potato Aioli Instead of the soaked bread, use 2 tablespoons mashed potato (without milk or butter).
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |