Lunch: Grilled Pork Chops

Check out the Neely's take on grilled pork chops with a flavorful homemade barbecue sauce. A perfect recipe year round!

This recipe includes fertility superfoods such as:

Lemon, Apple Cider Vinegar

Health and fertility benefits of Grilled Pork Chops

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

4 pork chops, (about 1/2-inch thick)
1 cup paprika, plus 1 1/2 teaspoons for sauce
3 1/2 tablespoons sugar
1/2 teaspoon onion powder, plus 1 1/2 teaspoons for sauce
2 cups ketchup
water
6 tablespoons brown sugar
5 tablespoons white sugar
1 1/2 teaspoons black pepper, freshly ground
1 1/2 teaspoons dry mustard powder
1/2 lemon, juiced
1 teaspoon Worcestershire sauce
1/2 cup apple cider vinegar
1 teaspoon light corn syrup

Instructions

Apply Neely's Seasoning to each pork chop. Place pork chops in a large freezer safe plastic bag. Pour 2 cups of Neely's BBQ sauce into bag. Marinate in refrigerator for 8 hours.
Place pork chops on grill and cook until internal temperature is 160 °F. Reapply BBQ sauce to pork chops prior to serving.

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