Lunch: Quick Peach Cobbler In a Mug

Recipe by Ian A single serving of peach cobbler made in a mug.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Quick Peach Cobbler In a Mug

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 tablespoon butter
2 tablespoons water
2 tablespoons all-purpose flour
1 tablespoon non-fat dry milk
1/8 teaspoon baking powder
1/8 teaspoon ground cinnamon
1 pinch salt
1 (4 ounce) container sliced peaches, well drained

Instructions

Melt butter in a mug in microwave, about 20 seconds.
Stir water, flour, dry milk, baking powder, ground cinnamon, and salt into butter until well blended. Place peach slices on top of batter.
Microwave on 70% power until cooked through, about 2 minutes. Let stand in microwave for 1 minute to set.

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