Dessert: Protein Pancakes II

A healthy, delicious, low-fat pancake, that is high in protein.

Prep Time: 5 mins

Cook Time: 8 mins

Total Time: 13 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Protein Pancakes II

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 cup quick oats
1/4 cup fat free milk
1/2 cup liquid egg whites
1.4 oz vanilla protein powder
1 dash salt
1 tsp baking powder
1 tbsp ground cinnamon
3 packets sweetener

Instructions

1. Mix ingredients in a blender.

2. In a frying pan over medium heat, spray nonstick cooking spray.

3. Pour batter into frying pan and cook for 1 minute on each side.

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