Drink: Old Fashioned Lemonade
Recipe by Sheila Lukins Each squeezed lemon yields about 1/6 cup of juice.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Old Fashioned Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 cups fresh lemon juice (about 24 lemons), strained
8 cups water
1 cup sugar
Ice, for serving
3 lemons, thinly sliced, for serving
Instructions
Pour the strained lemon juice into a large container. Add water and sugar, then stir until the sugar dissolves. Pack in an insulated drink cooler or Thermos. Serve the lemonade in glasses over ice garnished with a lemon slice. Makes 3 quarts without ice.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
