Dinner: Streusel-Topped Blueberry Waffle Casserole Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Streusel-Topped Blueberry Waffle Casserole Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 package (8 ounces) cream cheese, softened
1/4 cup packed brown sugar
15 frozen waffles, thawed and cut into 1-inch pieces
1-1/2 cups fresh or frozen blueberries
8 large eggs
1-1/2 cups 2% milk
6 tablespoons butter, melted
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon

Instructions

In a small bowl, beat cream cheese and brown sugar until blended. Place half of the waffle pieces in a greased 13x9-in. baking dish. Drop cream cheese mixture by tablespoonfuls over waffles. Layer with blueberries and remaining waffles.
In a large bowl, whisk eggs, milk, melted butter, vanilla and cinnamon until blended; pour over waffles. Refrigerate, covered, overnight.
Preheat oven to 350 °. Remove casserole from refrigerator while oven heats. In a small bowl, mix brown sugar, flour and cinnamon; cut in butter until crumbly. Stir in pecans; sprinkle over top. Bake, uncovered, 40-45 minutes or until set and top is golden. Let stand 10 minutes before serving.

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