Lunch: Sausage & Rice Stew Recipe

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Sausage & Rice Stew Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 package (14 ounces) smoked turkey kielbasa, halved lengthwise and sliced
1 large sweet onion, chopped
2 shallots, chopped
1 tablespoon chopped pickled jalapeno slices
3 garlic cloves, minced
1 tablespoon canola oil
2 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
1 cup uncooked long grain rice
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon pepper
2 cups fresh baby spinach

Instructions

In a Dutch oven, saute the kielbasa, onion, shallots, jalapeno and garlic in oil until onion is tender. Add the water, broth, beans, rice and seasonings. Bring to a boil.
Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Stir in spinach. Cook 5 minutes longer or until spinach is wilted.

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