Lunch: Spinach Salad with Smoked Trout and Tart Apple

Can be prepared in 45 minutes or less.

This recipe includes fertility superfoods such as:

Lemon, Spinach

Health and fertility benefits of Spinach Salad with Smoked Trout and Tart Apple

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/2 tart apple such as Granny Smith
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon Dijon mustard
4 cups packed spinach (about 6 ounces), washed well, dried, and coarse ;stems discarded
1 smoked trout* (about 8 ounces), skin and bones discarded and fish ;broken into bite-size pieces
3 tablespoons sliced almonds, toasted golden
3 tablespoons dried currants
*available at deli counter of many supermarkets

Instructions

Into a large bowl cut apple into 1-inch wedges and core. Cut wedges crosswise into 1/4-inch-thick slices.
In a large bowl whisk together oil, lemon juice, and mustard and add apple, tossing to coat. Add remaining ingredients, tossing to combine, and season with salt and pepper.

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