Lunch: Minted Blueberry Lemonade
This recipe includes fertility superfoods such as:
Health and fertility benefits of Minted Blueberry Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup fresh blueberries
1/4 cup fresh mint leaves, roughly chopped
6 cups water
1/2 cup sugar
1/2 cup fresh lemon juice
Instructions
In a large pitcher, muddle the blueberries and mint. Stir in the water, sugar and lemon juice, stirring until the sugar is dissolved. Taste for sugar and lemon preferences and stir in additional sugar and/or lemon juice if desired. Chill and serve over ice.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
