Lunch: Contest-Winning Greek Turkey Burgers Recipe
Ingredients
1/3 cup fat-free plain yogurt
1/3 cup reduced-fat mayonnaise
1/4 cup chopped seeded peeled cucumber
1/4 teaspoon Worcestershire sauce
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash dried thyme
Instructions
For cucumber sauce, in a small bowl, combine the first eight ingredients. Cover and refrigerate until serving.
In a large bowl, combine the onion, green pepper, cumin, salt, pepper and cayenne. Crumble turkey over mixture and mix well. Shape into six patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165 ° and juices run clear.
Place cucumber and tomato slices on buns; top each bun with a burger and about 2 tablespoons cucumber sauce.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |