Side Dish: Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Taffy Apple Salad
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
3 large golden delicious apples
20 oz crushed pineapple, drained
8 oz low fat whipped topping
1 serving butterscotch instant pudding mix, low fat
Instructions
1. Mix all ingredients together and refrigerate.
2. Note: use fat free whipped topping, like Cool Whip.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | ||
| Fat 3.94 | ||
| Carbohydrate 29.54 | ||
| Protein 1.42 | ||
