Lunch: Sugar Snap Pea and Prosciutto Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sugar Snap Pea and Prosciutto Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3/4 pound sugar snap peas
3 tablespoons extra-virgin olive oil
1 teaspoon finely grated lemon zest
1 1/2 tablespoons fresh lemon juice
3 tablespoons finely chopped mint
3 ounces thinly sliced prosciutto, cut into thin strips
Salt and freshly ground pepper
Instructions
Blanch the sugar snaps in a medium saucepan of boiling salted water until crisp-tender, about 1 minute. Drain and plunge into an ice bath. Pat the sugar snaps dry.
In a medium bowl, whisk the olive oil, lemon zest, lemon juice and mint. Add the sugar snaps and prosciutto, season with salt and pepper and toss. Arrange the salad on a platter and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
