Lunch: Rainbow Melon Julep Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Rainbow Melon Julep Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 cups watermelon balls
3 cups honeydew balls
2 cups cantaloupe balls
1/2 cup orange juice
1/2 cup lime juice
Sugar substitute equivalent to 1/4 cup sugar
2 tablespoons minced fresh mint or 2 teaspoons dried mint
2 teaspoons grated orange peel
2 teaspoons grated lime peel
1 cup diet lemon-lime soda

Instructions

In a large bowl, combine the melon balls. In a small bowl, combine the orange juice, lime juice, sugar substitute, mint, orange peel and lime peel. Pour over melon; gently stir to coat. Cover and refrigerate for 2 hours or until chilled. Just before serving, add soda and gently stir to coat.

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