Crispy Chicken Caesar recipe for managing PCOS and pregnancy on Fertility Chef

Lunch: Crispy Chicken Caesar

Recipe by Lauren Miyashiro Your favorite salad just got an awesome new upgrade.

This recipe includes fertility superfoods such as:

Health and fertility benefits of Crispy Chicken Caesar

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 boneless, skinless chicken breast halves, cut in half lengthwise
1/2 c. caesar dressing (plus more for serving)
1/4 c. finely grated shredded Parmesan (plus more for serving)
1 tsp. kosher salt
2 c. panko
1 lemon, zest and juice
2 heads of romaine lettuce, chopped

Instructions

Preheat the oven to 450 degrees F. Grease a large baking sheet with cooking spray.
Combine the lemon juice caesar dressing in a shallow bowl. Add the chicken breasts and turn to coat completely.
In a separate bowl, combine the parmesan, panko, lemon zest and salt. Dredge the chicken pieces in the panko mixture. Put the chicken on a the prepared baking sheet. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest for at least 5 minutes before cutting.
Meanwhile, add the romaine to a large serving bowl and toss with Caesar dressing. Top salad with sliced chicken and shaved (or shredded) Parmesan. Drizzle with more Caesar dressing, if desired.