Drink: Lemon-Blueberry Sweet Tea Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon-Blueberry Sweet Tea Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (12-oz.) package frozen blueberries
1/2 cup fresh lemon juice
3 family-size tea bags
3/4 cup sugar
Garnishes: fresh blueberries, lemon rind strips
Instructions
Bring blueberries and lemon juice to a boil in a large saucepan over medium heat; cook, stirring occasionally, 5 minutes. Remove from heat; pour through a wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Rinse saucepan clean.
Bring 4 cups water to a boil in same saucepan; add 3 tea bags; let stand 5 minutes. Discard tea bags. Stir in sugar and blueberry juice mixture. Pour into a pitcher; cover and chill 1 hour. Serve over ice. Garnish, if desired.
Reviews
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
