Lunch: Soft Breadsticks Recipe

This recipe includes fertility superfoods such as:

Sesame Seeds, Poppy Seeds

Health and fertility benefits of Soft Breadsticks Recipe

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

Ingredients

3 teaspoons active dry yeast
2 cups warm water (110 ° to 115 °)
1-1/2 teaspoons sugar
1/4 cup olive oil
1-1/2 teaspoons salt
3/4 cup whole wheat flour
4-1/2 to 5 cups all-purpose flour
1 egg
1 tablespoon water
Poppy seeds, sesame seeds, Italian seasoning, coarse salt and/or shredded Parmesan cheese, optional

Instructions

In a large bowl, dissolve yeast in warm water. Add sugar; let stand for 5 minutes. Stir in the oil, salt, whole wheat flour and enough all-purpose flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Let rest for 10 minutes. Divide into 14 portions. Roll each portion into a 9-in. x 1-in. rope. Place 1 in. apart on greased baking sheets. Cover and let rise for 20 minutes or until doubled.
Whisk egg and water; brush over dough. Sprinkle with toppings if desired. Bake at 375 ° for 15-20 minutes. Serve warm.

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