Lunch: Sweet And Spicy Coleslaw
A crunchy side dish with fresh apples and a bit of spice.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet And Spicy Coleslaw
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
6 cups purple cabbage, thinly sliced
1/2 cup red red apple, matchstick-cut
1/2 cup green apple, matchstick-cut
1/3 cup pumpkin seeds, roasted and salted
2 tablespoons fresh cilantro, chopped
1/3 cup jalapeno pepper jelly
3 tablespoons apple cider vinegar
2 tablespoons olive oil
1 teaspoon salt
1 pinch pepper
1/4 teaspoon ground cumin
Instructions
In a large bowl, combine the cabbage, apples, pumpkin seeds and cilantro. In a small bowl, combine the jelly, vinegar, oil, salt, pepper and cumin, stirring until smooth. Pour over the cabbage mixture; toss gently to coat. Cover and chill for at least 1 hour or up to 24 hours.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
