Lunch: Sauteed Chicken Breasts with Dijon Herb Sauce

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Sauteed Chicken Breasts with Dijon Herb Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 (6 to 8-ounce) boneless, skinless chicken breasts
1 teaspoon salt, plus more to taste
1/2 teaspoon freshly ground white pepper, plus more to taste
2 tablespoons olive oil
2 tablespoons chopped shallot
3 cloves garlic, sliced
1 cup dry white wine
1/2 cup chicken broth
1 tablespoon Dijon mustard
1/2 cup heavy cream*
1 teaspoon chopped fresh tarragon
1 teaspoon chopped fresh parsley
*Cook's Note: For a lighter version use 2 percent fat Greek Yogurt

Instructions

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