Dinner: Hearty White Chili Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hearty White Chili Recipe
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/4 cup chopped onion
1/4 cup chopped green pepper
1 tablespoon olive oil
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
2/3 cup 2% milk
2 tablespoons canned chopped green chilies
1 garlic clove, minced
1/2 teaspoon ground cumin
1 cup diced cooked chicken breast
Shredded Monterey Jack cheese and sliced jalapeno peppers, optional
Instructions
In a large saucepan, saute onion and green pepper in oil until tender. Stir in the beans, soup, milk, chilies, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Stir in chicken; heat through. Garnish with cheese and jalapenos if desired.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
