Lunch: Asparagus Stir-Fry Recipe

This recipe includes fertility superfoods such as:

Asparagus

Health and fertility benefits of Asparagus Stir-Fry Recipe

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Ingredients

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Instructions

In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside.
In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

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