Breakfast: Smoked Salmon Frittata

Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Salmon, Asparagus

Health and fertility benefits of Smoked Salmon Frittata

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

3 tbsps nonfat dry milk
1/2 cup liquid egg substitute
1/2 tbsp fat free sour cream
1/4 tsp marjoram, chopped
1 dash black pepper
1 tbsp extra virgin olive oil
8 spears medium asparagus
1 tsp chopped chives
1/2 small onion, bermuda
1/4 cup water
1 tbsp salmon roe
smoked salmon

Instructions

1. Boil 1" water in large skillet. Add asparagus and cook, uncovered, until tender-crisp.

2. Coat an ovenproof 8" skillet with cooking spray and place of medium-low heat until hot.

3. Add oil and sauté onion until soft. Add asparagus. Add smoked salmon and remove from heat.

4. Preheat the broiler. Combine egg substitute, water, dry milk, marjoram, and pepper. Pour over salmon mixture.

5. Cover and cook over med-low heat for 7 minutes or until bottom is set and top is slightly wet. Place skillet under broiler 4-6" from heat source until frittata is puffed and set, 2-3 minutes.

6. Top with sour cream, salmon roe, marjoram, and chives if desired. Slice into wedges and serve immediately.

7. Try substituting 1 cup of broccoli florets for asparagus and 2 oz of ham for salmon.

8. Note: based on a recipe from South Beach Cookbook.

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