Lunch: Cabbage Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cabbage Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 small head white cabbage, about 1 pound, cored and shredded
1/2 small head red cabbage, cored and shredded
1/2 pound, cored and shredded
1 or 2 carrots, peeled, trimmed and shredded
Salt
Extra-virgin olive oil
Vinegar or lemon juice
Black pepper
Chopped fresh parsley leaves, optional
Instructions
In a colander, combine cabbages and carrots. Toss with at least 1 tablespoon salt, enough so that leaves exude moisture within 10 or 15 minutes. If they do not, add a little more salt. Let sit an hour or two, pressing out moisture with your hands once or twice. Taste, and if mixture is too salty, rinse and dry. Toss with oil, vinegar or lemon juice, and pepper; you may even need a little salt. Serve, garnished with parsley if you like. Serves: 4Calories: 154Total Fat: 7 gramsSaturated Fat: 1 gramProtein: 4 gramsTotal carbohydrates: 20 gramsSugar: 10 gramsFiber: 7 gramsCholesterol: 0 milligramsSodium: 197 milligrams
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
