Lunch: Crispy Seasoned Oven Fries
Recipe by Stephanie Clarke and Willow Jarosh Would you like a side of fries with that? Say yes at a restaurant and you could be adding 430 calories and 23 grams of fat to your order. Our slimmed-down spuds cut those numbers in half!
Ingredients
2 large baking potatoes
4 teaspoons plain breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 egg whites
Olive oil cooking spray
Instructions
Heat oven to 400 °F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray. Bake, turning once, until fries are golden and crispy, about 20 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
