Lunch: Cilantro Edamame Hummus
Recipe by CRAZY4SUSHI Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cilantro Edamame Hummus
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic
1/2 cup tahini
1/2 cup water
1/2 cup packed cilantro leaves
1/4 cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
3/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
Instructions
Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
