Lunch: Homemade Pumpkin Pie Spice Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Pumpkin Pie Spice Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
4 teaspoons ground cinnamon
2 teaspoons ground ginger
1 teaspoon ground cloves
1/2 teaspoon ground nutmeg
Instructions
Combine all ingredients. Store in an airtight container.
Homemade Pumpkin Pie Spice may be used to prepare the following recipe (also found in Recipe Finder): Spice Nuts. Or it may be used as a substitute for the spices called for in your favorite pumpkin pie recipe.
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Nutrition Facts
Serving Size: 34
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
