Lunch: Grouper Fromage

Fresh fish baked with a creamy sauce and melted cheese.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Grouper Fromage

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 lemon, halved
1 teaspoon crushed red pepper flakes, to taste
4 grouper fillets, about 8 oz each
1 teaspoon Paula Deen's House Seasoning
1 teaspoon Paula Deen's Hot Sauce
3/4 cup onion, chopped
2 cups Monterey Jack cheese, shredded
1 cup mayonnaise
1 stick cold butter, cut into 8 slices, plus 1 tablespoon

Instructions

Preheat oven to 350 °F.
In a small skillet, add 1 tablespoon butter or oil over medium heat. Add onion and cook until softened, about 10 minutes. Transfer to a large bowl and cool slightly.
To the bowl, add the cheese, mayonnaise, hot pepper sauce and 1/2 teaspoon House Seasoning. Mix well and set aside. Grease a 13 by 9 by 2-inch baking dish. Sprinkle the fish with the remaining 1/2 teaspoon House Seasoning. Place the fish in the baking dish and squeeze the juice of the lemon over it and sprinkle with red pepper flakes. Top fish with slices of butter. Bake for about 10 to 15 minutes or until fish is almost done; the time will depend on the thickness of your fish. Remove the dish from the oven and cover each fillet with 1/2 cup of the cheese mixture. Return to the oven and bake until cheese melts, about 8 to 10 minutes.

Add a review for Grouper Fromage