Dinner: Fresh Salmon Burgers with Tarragon Mayonnaise

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Fresh Salmon Burgers with Tarragon Mayonnaise

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 pound skinless salmon fillet, cut into 1/4-inch pieces (about 2 1/4 cups)
4 green onions, chopped
1 tablespoon drained small capers
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh tarragon or 1 teaspoon dried
1 teaspoon Dijon mustard
1 teaspoon prepared white horseradish
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup dry breadcrumbs
1 tablespoon butter
8 slices brioche loaf or egg bread, toasted
4 large tomato slices
8 radicchio leaves
tarragon mayonaise

Instructions

Combine first 9 ingredients in medium bowl. Add 3 tablespoons mayonnaise and mix well. (Can be prepared 6 hours ahead. Cover and refrigerate.)
Mix breadcrumbs into salmon mixture. Form into four 1-inch-thick patties. Melt butter in heavy large skillet over medium-high heat. Add salmon patties; cook until just firm to touch and brown and crusty, about 3 minutes per side.

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