Dinner: Mom's White Chicken Chili

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Mom's White Chicken Chili

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tablespoon olive oil
1 garlic clove, minced
1 small onion, diced
2 pounds chicken breasts, bone-in, skinless (about 2 large breasts)
1 quart (32 oz) chicken stock (i use low sodium chicken stock)
1 teaspoon salt
1 teaspoon ground cumin
1 can white beans, drained and rinsed
1 cup frozen shoe peg white corn
1 jar diced green chilies (they are mild.)
The juice of 1 lime (about 2 to 3 tbsp lime juice)

Instructions

Heat olive oil in a large saucepan over medium heat and cook onions for 4 to 5 minutes or until translucent.
Add garlic and cook an additional minute.
Add the whole chicken breasts, stock and salt to the saucepan, cover, bring to a boil and reduce to a simmer.
Cook for 18-20 minutes, remove chicken to a plate and allow to cool.
While the chicken is cooling, add the remaining ingredients to the pot.
Remove the chicken from the bone, chop into bite-size pieces, and add to the pot.

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