Lunch: Easy Butter Chicken

Recipe by Alison This simple but impressive recipe produces succulent chicken that is perfect for any sauce or just the pan drippings poured over top. Enjoy!

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Easy Butter Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 boneless skinless chicken breast halves
salt and pepper to taste
1 teaspoon dried tarragon
1 tablespoon fresh lemon juice
1/4 cup butter

Instructions

Preheat the oven to 400 degrees F (200 degrees C).
Season the chicken with salt, pepper and tarragon; drizzle with lemon juice. Set aside.
Place an oven proof skillet or Dutch oven over medium heat and melt the butter. Place the chicken in the dish, turning to coat both sides. Cover the chicken with a sheet of parchment paper, and then cover with a lid.
Bake in the preheated oven for 10 to 15 minutes, or until chicken is cooked through.

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