Lunch: Crab-Stuffed Marinated Mushrooms Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crab-Stuffed Marinated Mushrooms Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
20 large fresh mushrooms
1 cup fat-free Italian salad dressing
1 egg, lightly beaten
1-1/2 cups canned crabmeat, drained, flaked and cartilage removed
3/4 cup soft bread crumbs
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped onion
1 tablespoon lemon juice
Instructions
Remove mushroom stems; discard or save for another use. Place mushroom caps in a large resealable plastic bag; add Italian dressing. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
In a small bowl, combine the egg, crab, bread crumbs, mayonnaise, onion and lemon juice. Drain and discard marinade; stuff mushroom caps with crab mixture.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 375 ° for 20-25 minutes or until stuffing is lightly browned.
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Nutrition Facts
Serving Size: 20
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
