Lunch: Chicken Skewers with Mint Sauce Recipe | Myrecipes

Recipe by Micol Negrin These succulent bites of marinated, grilled chicken taste delicious with the refreshing sauce.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Chicken Skewers with Mint Sauce Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tablespoons fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon crushed black peppercorns
2 garlic cloves, minced
1 pound skinless, boneless chicken breast, cut into 1-inch pieces
Cooking spray

Instructions

To prepare chicken, combine first 6 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator 15 minutes, turning bag occasionally. Remove chicken from bag; discard marinade.
Prepare grill.
Thread chicken pieces onto 6 (8-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 8 minutes or until chicken is done, turning frequently.
To prepare mint sauce, place bread slices in a food processor, and pulse until coarsely crumbled. Add mint, olive oil, white wine vinegar, 1/2 teaspoon salt, and 2 garlic cloves; pulse until combined. With processor on, slowly pour water through food chute, and process until smooth and well blended.

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