Lunch: Baja-Style Chicken Bowl
Recipe by mlreffey For a little extra flavor, add the salsa while cooking instead of after.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baja-Style Chicken Bowl
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 teaspoons olive oil
4 ounces diced cooked chicken
1/2 cup frozen corn
1 red bell pepper, sliced
salt and ground black pepper to taste
1 cup cooked brown rice
1/2 cup salsa
1/4 cup shredded Monterey Jack cheese
Instructions
Heat oil in a skillet over medium heat. Cook and stir chicken, corn, and red pepper in hot oil until heated through and pepper is slightly softened, about 5 minutes. Season with salt and pepper.
Spoon rice into 2 bowls, divide chicken mixture between the two bowls, and top each with salsa and Monterey Jack cheese.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
