Lunch: Spring Vegetable Quiche Recipe

This recipe includes fertility superfoods such as:

Asparagus, Brown Rice, Basil

Health and fertility benefits of Spring Vegetable Quiche Recipe

We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

7 egg whites, divided
2 cups cooked brown rice
1 tablespoon all-purpose flour
1 cup fat-free evaporated milk
1 egg
1 cup (4 ounces) shredded part-skim mozzarella cheese
1 cup chopped fresh asparagus
1/2 cup fresh or frozen corn, thawed
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/3 cup finely chopped carrot
1/4 cup finely chopped red onion
2 tablespoons minced fresh parsley
3/4 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon dried oregano
2 tablespoons grated Parmesan cheese

Instructions

In a small bowl, whisk 1 egg white. Add rice; stir until blended. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray.
In a large bowl, whisk flour and milk until smooth. Whisk in egg and remaining egg whites. Stir in the mozzarella cheese, asparagus, corn, mushrooms, carrot, onion, parsley, basil, salt and oregano. Pour into crust; sprinkle with Parmesan cheese.
Bake at 375 ° for 45-50 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

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