Lunch: Easiest Ever French Toast
For an extra special twist, cut toast in strips and dip in low sugar maple syrup.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easiest Ever French Toast
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 1/2 tbsp. I Can't Believe It's Not Butter!® Spread
1 tbsp. firmly packed dark or light brown sugar
1/4 tsp. ground cinnamon
4 slice Whole Grain Bread
Instructions
Combine I Can't Believe It's Not Butter!® Spread, brown sugar, and cinnamon in small bowl. Spread on hot bread. Each serving contains: Vitamin A 8%, Vitamin C 0%, Calcium 6%, Iron 8%.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
