Lunch: Lobster Salad with Greens and Citrus Vinaigrette

The sweetness of the lobster and tomatoes is balanced by a light but flavorful lemon-orange dressing. Tarragon adds a fresh zing.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Lobster Salad with Greens and Citrus Vinaigrette

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 whole lobsters
2 tbsp. extra-virgin olive oil
1 1/2 tsp. finely grated orange zest
1 tbsp. fresh orange juice
1 1/2 tsp. finely grated lemon zest
2 tbsp. fresh lemon juice
1 tsp. Dijon mustard
1/4 tsp. finely grated shallot
Coarse salt
12 c. mixed greens such as Bibb lettuce, mache, and arugula
1 large yellow tomato

Instructions

Prepare an ice-water bath. Bring a large pot of water to a boil. Reduce heat to medium-low. Plunge lobsters into water headfirst, and simmer, covered, for 11 minutes. (Do not let water boil.) Transfer lobsters to ice-water bath using tongs. Let stand for 10 minutes to cool.
Meanwhile, whisk together oil, zests and juices, mustard, shallot, and 1/2 teaspoon salt.
Crack lobster claws, knuckles, and tails, and remove meat. Slice tail meat 1/2 inch thick, and leave claws and knuckles whole.
Combine lobster, greens, tomato, and tarragon. Drizzle with dressing, and toss to coat. Garnish with tarragon. Serve immediately. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

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