Dessert: Fruity Lemonade Ice Pops
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fruity Lemonade Ice Pops
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Agave has a low glycemic index (GI) of 17.
Ingredients
3/4 cup water
1/2 cup lemon juice
1/4 cup agave or honey
8 kiwi slices
16 blueberries
Instructions
In a bowl, mix together the water, lemon juice and agave.
Place 3-5 blueberries and 1 or 2 kiwi slices in each ice pop mold.
Gently pour the liquid mixture into each mold. You can reposition the fruit after you've poured in the liquid.
Freeze 6 hours or until frozen through.
Serve.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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