Lunch: Applesauce-Glazed Pork Chops Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Applesauce-Glazed Pork Chops Recipe
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 bone-in pork loin chops (1/2 inch thick and 7 ounces each)
1 cup unsweetened applesauce
1/4 cup packed brown sugar
1 tablespoon barbecue sauce
1 tablespoon Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
Instructions
Preheat oven to 350 °. Place pork chops in a 13x9-in. baking dish coated with cooking spray. Mix remaining ingredients; spoon over chops.
Bake, uncovered, until a thermometer reads 145 °, 20-25 minutes. Let stand 5 minutes before serving.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
