Lunch: Ginger-Apple Juice
Recipe by Curtis Stone Make this nutritious juice for breakfast for an energy-boosting way to kickstart your day.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ginger-Apple Juice
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 large tart green apples
2 pears
4 stalk celery
1 lime
1 piece ginger
2 c. spinach
1 c. fresh mint leaves
ice
Instructions
Cut apples, pears, celery, lime, and ginger to fit juicer feed tube. With motor running, pass all ingredients except ice through juicer. Serve over ice. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
