Lunch: Chicken Ranch Sandwich
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Ranch Sandwich
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
Four 5-ounce boneless skinless chicken breasts
Cayenne pepper
Garlic powder
Onion powder
Paprika
Salt and ground black pepper
Instructions
For the chicken: Preheat a grill to high heat. Sprinkle the chicken breasts with cayenne, garlic powder, onion powder, paprika, salt and pepper as desired. Grill the chicken breasts until cooked to an internal temperature of 165 degrees F, 4 to 5 minutes per side.
For the sandwich: Warm the buns on the grill. Place a chicken breast on each bottom bun and top with 2 slices bacon, 1 slice tomato, 1 slice Cheddar, 1 piece lettuce and ranch-style sauce as desired.
This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
