Dessert: Good Mornin' Pancake Mix Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Good Mornin' Pancake Mix Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

2 cups all-purpose flour
1-1/3 cups whole wheat flour
1 cup buttermilk blend powder
1 cup old-fashioned oats
1/3 cup sugar
3 tablespoons baking powder
3 teaspoons baking soda
1 teaspoon dried orange peel
1/2 teaspoon ground cinnamon
1 cup golden raisins
1 cup sliced almonds, toasted

Instructions

Place the first nine ingredients in a food processor; cover and process until oats are ground. Place 1-1/3 cups in each of four resealable plastic bags. In each of four separate resealable plastic bags, place 1/4 cup raisins and 1/4 cup almonds. Store for up to 6 months. Yield: 4 batches.
To prepare pancakes: In a large bowl, combine the contents of one pancake mix bag and one fruit-nut bag. In a small bowl, whisk the egg, water and oil. Stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown.

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