Lunch: Sardines with Grilled Bread and Tomato
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sardines with Grilled Bread and Tomato
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 tablespoons olive oil, plus more
4 (3/4"-thick) slices sourdough or country-style bread
12 whole fresh sardines (1 –1 1/2 pounds total), scaled, gutted, large pin bones removed
Kosher salt, freshly ground pepper
freshly ground pepper
1 large tomato, preferably heirloom, sliced
Torn basil leaves (for serving)
Instructions
Prepare grill for medium-high heat; oil grate. Brush both sides of bread with 2 tablespoons oil total and grill, turning occasionally, until toasted and lightly charred, about 4 minutes. Transfer grilled bread to a plate.
Season sardines inside and out with salt and pepper (no need to oil them, as there is so much naturally in their skin). Grill, turning occasionally, until lightly charred and cooked through, 5 –7 minutes.
Serve sardines with tomato and grilled bread drizzled with oil and topped with basil.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
