Lunch: Pumpkin Pie Spice
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pumpkin Pie Spice
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3 Tablespoons Ground Cinnamon
2 teaspoons Ground Ginger
2 teaspoons Nutmeg
1-1/2 teaspoon Ground Allspice
1-1/2 teaspoon Ground Cloves
Instructions
In a small bowl, whisk together cinnamon, ginger, nutmeg, allspice, and cloves until well combined. Store in a small jar or container.
Reviews
Add a review for Pumpkin Pie Spice
Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
