Lunch: Edamame Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Edamame Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 cups of Edamame
2 Tbsp of olive oil
Lemon zest (whole lemon)
Lemon juice (half lemon)
Salt
Pepper
Pecorino cheese
Mint
Instructions
Part boil edamame and drain. In a bowl, whisk together olive oil, lemon zest, lemon juice and salt and pepper. Add edamame to bowl and mix. To serve, add shaved pecorino cheese and roughly chopped mint. Serves: 4Calories: 193Total Fat: 12 gramsSaturated Fat: 2 gramsProtein: 11 gramsTotal carbohydrates: 10 gramsSugar: 1 gramFiber: 4 gramsCholesterol: 8 milligramsSodium: 278 milligrams
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
