Lunch: Chicken Alfredo and Pasta

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Chicken Alfredo and Pasta

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 lb. penne or rotini pasta
1 bunch broccoli
3 tbsp. stick butter
4 chicken thighs (about 2 ounces)
2 clove garlic
3 tbsp. all-purpose flour
2 c. 1% lowfat milk
1/4 tsp. ground nutmeg
1/3 c. grated Parmesan cheese
1 tsp. Freshly ground pepper

Instructions

Cook pasta as package directs, adding broccoli the last 5 minutes of cooking time.
Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add chicken and garlic; cook 2 minutes. Remove to a bowl.
Melt remaining butter, add flour and cook, stirring, 1 minute. Whisk in milk and nutmeg. Bring to a gentle boil; stir 3 to 4 minutes until thickened. Stir in chicken.
Reserve 3/4 cup cooking water; drain pasta. Return to pot; add reserved water, the sauce, cheese, and pepper. Toss to mix.

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