Lunch: Jalapeno Cilantro Hummus

The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.

This recipe includes fertility superfoods such as:

Broccoli, Lemon

Health and fertility benefits of Jalapeno Cilantro Hummus

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

Hummus Ingredients:
¼ cup fresh cilantro
1 jalapeno pepper, seeds and ribs removed to taste
1 clove garlic
1 tablespoon lemon juice
¼ cup water or vegetable stock
¼ cup tahini
1 tablespoon olive oil
1 14-oz. can chickpeas, rinsed and drained
½  teaspoon salt (optional)
½ teaspoon ground black pepper
For Dipping:
3 whole wheat pita, cut into 8ths
Cooking Spray
1 cup carrot sticks
1 cup celery sticks
1 cup broccoli florets

Instructions

Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray. Arrange pita chips in a single layer on the baking sheet. Spray the tops of the pita chips and bake for 15 minutes or until crisp.
Add all hummus ingredients (from cilantro to ground black pepper) to a food processor or blender and blend until smooth.
Arrange the hummus on a platter with cut up vegetables and pita chips.
MAKE IT GLUTEN-FREE: Omit the pita chips and this recipe can be gluten-free.

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