Lunch: Apple Peach Cobbler Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Peach Cobbler Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
4 cups sliced peeled fresh or frozen peaches, thawed
1 medium tart apple, peeled and thinly sliced
1/3 cup sugar
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Instructions
In a large bowl, combine the first six ingredients. Transfer to a greased shallow 2-qt. baking dish.
For topping, in a bowl, combine the flour, sugar, baking powder and salt. Cut in butter until crumbly. Stir in milk just until blended. Drop by spoonfuls over peach mixture.
Bake at 400 ° for 25-30 minutes or until filling is bubbly and topping is golden brown. Serve warm with ice cream.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
