Lunch: Spicy Garlic Broccolini Recipe | MyRecipes

Recipe by Deb Wise Broccolini has long, thick stalks and small florets. Broccoli rabe has slender stalks, larger florets, and leaves, as well as a slightly bitter flavor. Either will work in this quick sauté.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Spicy Garlic Broccolini Recipe | MyRecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 tablespoon olive oil
1 pound Broccolini, trimmed and cut into 2-inch pieces
1/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
1 garlic clove, thinly sliced

Instructions

Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add Broccolini; cook 4 minutes, stirring occasionally. Stir in salt, pepper, and garlic; cook 2 minutes or until Broccolini is crisp-tender, stirring occasionally.

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